Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Saturday, December 19, 2015

Coconut Carrot Energizer

Coconut Carrot Energizer 

Avery easy and simple juice that only requires three ingredients, but it will fill you with energy to get through the day. Enjoy a cocktail of potassium, proteins, amino acids, magnesium and vitamin B anytime of the day. 

Nutritional Info: Calories 88, Fat 0.3 g, Protein 1.8g, Carbs 11.9 g Servings: 1 

Prep Time: 5 minutes 
Ingredients: 
1 cup coconut water 
1 teaspoon spirulina 
2 carrots 

Directions: 1. Peel the carrots and put them into your juicer. 2. Add the coconut water and the spirulina to the resulting juice. 3. Stir well and serve with ice.
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 Organic Spirulina Powder (16oz)
http://amzn.to/22gQx7y

Friday, July 18, 2014

Peachy Green Smoothie

Peachy Green Smoothie

3 small peaches, pitted
3 apricots, pitted
1 medium carrot, chopped
1 tablespoon chia seeds, soaked for 5 minutes
3 cups baby kale
8 ounces water

Calories: 316 | Protein: 10 grams | Fiber: 15.2 grams | Calcium: 7% DV | Iron: 4.4 mg