Diagnosis Diabetes......What now?

Yes, that's the exact question that was in my mind. Those two words can change your whole life. You have to do things you would never thought of doing before, such as reading the labels on the food that you buy. 

It is frustrating I know. You have to watch everything that goes in your mouth and stop putting things in your mouth that you loved so much. 

So how do you cope and what do you eat now?

I found this book on Amazon and the reviews are great. Take a look for yourself.